About Art Psychotherapy
What is Art Psychotherapy?
In art psychotherapy we harness the power of creativity and imagery for therapeutic processes. There are moments when words are hard to find, especially when attempting to describe our inner state or emotions. During such times, a specific colour, shape, form, texture, or symbol can serve as a gateway to accessing our inner world and provide a direct means of expression.
It’s important to note that the final image itself is not the primary focus in creative psychotherapy. Instead, we place emphasis on the process of art-making.
This process involves exploring the emotions, thoughts and feelings that arise whilst engaging in artistic creation. Through this creative journey we establish a connection with our emotional world.
Do I need to be an artist to do Art Therapy?
Creative psychotherapy is open to everyone, as creativity is a capacity inherent in all of us and holds the potential for healing. In this therapeutic approach, the primary focus is not on the end result.
The aesthetics or beauty of the image created is not the central aspect to be considered. Instead, the emphasis lies on the process of creation, the emotions evoked, and the individual’s experience as they engage their inner world in the creative process.
Creativity serves as a powerful medium through which we can authentically express ourselves during our therapeutic journey
Therapeutic Potential
Extensive research supports the potential of art psychotherapy as a valuable tool in the healing process. By giving our feelings a colour, shape, and texture through the creation of images, we gain access to unconscious material that may otherwise remain hidden.
The language of the unconscious is rooted in imagery, which means that our memories and past experiences are stored in visual form.
Your Brain on Art
When we express ourselves through art, we actively engage the right hemisphere of the brain, which is associated with creativity, intuition, and emotions. Simultaneously, the left hemisphere of the brain, responsible for rationalization, analysis, and logical thinking, is involved. Creative psychotherapy allows emotions to flow freely, involving our entire being—both the conscious and unconscious aspects—through the process of image-making. It engages the mind, body, and creativity as a cohesive unit.